Giovanni Faverus 45:00 row
9,240
Meters
45:00.0
Time
2:26.1
Pace
514
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 105 |
December 02, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,240 | 2:26.1 | 112 | 686 | 514 | 18 | 152 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 105 | 18 | 148 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 18 | 151 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 18 | 153 |
| 36:00.0 | 1,796 | 2:30.3 | 103 | 654 | 99 | 18 | 149 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 704 | 106 | 19 | 161 |
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Workout Graph
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