Giovanni Faverus 9013m row
9,013
Meters
45:03.8
Time
2:29.9
Pace
495
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 108 |
September 01, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 9,013 | 2:29.9 | 104 | 656 | 495 | 19 | 144 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 113 | 20 | 139 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 678 | 111 | 20 | 147 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 110 | 20 | 150 |
| 10:32.9 | 8,000 | 2:38.2 | 88 | 604 | 107 | 19 | 138 |
| 5:17.1 | 9,013 | 2:36.5 | 91 | 614 | 54 | 20 | 148 |
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Workout Graph
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