Giovanni Faverus 45:00 row
9,324
Meters
45:00.0
Time
2:24.7
Pace
524
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 109 |
August 09, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,324 | 2:24.7 | 115 | 696 | 524 | 19 | 143 |
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 104 | 20 | 130 |
| 18:00.0 | 1,909 | 2:21.4 | 124 | 725 | 108 | 20 | 138 |
| 27:00.0 | 1,841 | 2:26.6 | 111 | 681 | 103 | 19 | 144 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 664 | 100 | 19 | 146 |
| 45:00.0 | 1,902 | 2:21.9 | 122 | 721 | 109 | 20 | 160 |
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Workout Graph
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