Giovanni Faverus 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
341
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 107 |
January 04, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 341 | 19 | 140 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 19 | 122 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 19 | 137 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 19 | 143 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 | 147 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 20 | 154 |
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Workout Graph
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