Giovanni Faverus 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
349
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 105 |
September 04, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 18 | 150 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 140 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 148 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 18 | 152 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 151 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 163 |
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Workout Graph
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