Giovanni Faverus 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 113 |
March 30, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 21 | 141 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 127 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 21 | 137 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 21 | 142 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 | 145 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 23 | 157 |
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Workout Graph
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