Giovanni Faverus 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
277
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 114 |
March 29, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 688 | 277 | 20 | 133 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 20 | 124 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 20 | 135 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 20 | 135 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 20 | 137 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 20 | 137 |
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Workout Graph
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