Kelly Behney v50c/2:00r...5 row
2,407
Meters
10:26.8
Time
2:10.2
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 20:26.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 210 |
October 27, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,407 | 2:10.2 | 159 | 845 | 27 | |
| 3:37.4 | 819 | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 18 | |||||
| 2:49.9 | 647 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 16 | |||||
| 2:03.3 | 477 | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 17 | |||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 17 | |||||
| 0:37.5 | 151 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 21 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.