Kelly Behney v2:00/1:00r...7 row
3,807
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 210 |
October 25, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,807 | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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