Kelly Behney v500m/2:00r...8 row
4,000
Meters
17:34.6
Time
2:11.8
Pace
239
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 33:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 216 |
October 24, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 16 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 15 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 19 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 17 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 21 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 14 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 21 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 16 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.