Kelly Behney v500m/2:00r...8 row
4,000
Meters
17:28.5
Time
2:11.0
Pace
240
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 33:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 165 |
March 25, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 19 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 19 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 18 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 17 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 15 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 17 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 17 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.