Kelly Behney v0:45/0:45r...20 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
200
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 144 |
March 16, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 32 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 16 | |||||
| r348 |
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Workout Graph
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