Kelly Behney v5:00/2:00r...5 row
9,243
Meters
45:00.0
Time
2:26.0
Pace
525
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 148 |
February 11, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 686 | 25 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 21 | |||||
| r87 |
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Workout Graph
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