Kelly Behney v1:00/1:00r...7 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 229 |
September 11, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 15 | |||||
| r102 |
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Workout Graph
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