Dave Nash v500m/2:00r...5 row
3,500
Meters
12:38.5
Time
1:48.3
Pace
260
Calories
142
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 22:38.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 120 |
January 15, 2025 13:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,500 | 1:48.3 | 275 | 1246 | 28 | 142 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 133 | |
| r: 2:00 | 381 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 139 | |
| r: 2:00 | 388 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 146 | |
| r: 2:00 | 295 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 145 | |
| r: 2:00 | 302 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 148 | |
| r: 2:00 | 409 | ||||||
| r1,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/R0VJwAoYRvKAK-P3v6k_PA