Dave Nash 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 102 |
January 14, 2025 08:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 119 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 27 | 113 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 27 | 118 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 27 | 118 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 26 | 122 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 28 | 127 |
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Workout Graph
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1k warm up/cool down
app.erg.zone