Dave Nash 5x750m/2:00r row
3,750
Meters
13:48.1
Time
1:50.4
Pace
272
Calories
138
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 23:48.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 14, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,750 | 1:50.4 | 260 | 1194 | 28 | 138 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 28 | 127 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | 136 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 28 | 139 |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 29 | 144 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 29 | 145 |
| r1,868 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/URIUYSbiQxWaenJyGlndtA