Dave Nash v6:00/2:00r...6 row
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
141
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 117 |
January 09, 2025 17:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 27 | 141 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | 137 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 142 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 144 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 149 | |
| r: 2:00 | 435 | ||||||
| r2,310 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/xBv-dUquR4yb9IHxV0WjXg