v250m/r...24 row on January 08, 2025

Dave Nash v250m/r...24 row

6,000

Meters

26:36.3

Time

2:13.0

Pace

377

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:36.3	6,000	2:13.0	149	811	26	129
0:54.8	250	1:49.6	266	1214	28	130
1:17.5	250	2:35.0	94	623	26	111
0:54.8	250	1:49.6	266	1214	27	136
1:19.9	250	2:39.8	86	595	24	115
0:54.6	250	1:49.2	269	1225	29	136
1:18.6	250	2:37.2	90	610	24	117
0:54.6	250	1:49.2	269	1225	27	140
1:25.4	250	2:50.8	70	541	22	119
0:53.8	250	1:47.6	281	1266	29	138
1:19.3	250	2:38.6	88	601	24	120
0:53.9	250	1:47.8	279	1261	29	140
1:19.2	250	2:38.4	88	603	26	124
0:54.0	250	1:48.0	278	1256	29	140
1:20.7	250	2:41.4	83	586	28	123
0:53.5	250	1:47.0	286	1283	29	142
1:18.2	250	2:36.4	91	614	25	124
0:53.8	250	1:47.6	281	1266	28	142
1:21.7	250	2:43.4	80	576	26	128
0:53.1	250	1:46.2	292	1305	29	144
1:18.6	250	2:37.2	90	610	24	131
0:53.2	250	1:46.4	291	1300	29	142
1:17.5	250	2:35.0	94	623	27	130
0:52.9	250	1:45.8	296	1317	31	145
1:12.4	250	2:24.8	115	696	27	130
r: 0:05	10
	r10

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