Dave Nash 5x750m/2:00r row
3,750
Meters
14:30.8
Time
1:56.1
Pace
255
Calories
142
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 24:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 02, 2025 16:50:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,750 | 1:56.1 | 224 | 1069 | 26 | 142 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 27 | 136 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | 141 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 144 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | 142 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 147 |
| r1,534 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ