Dave Nash 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 104 |
January 02, 2025 16:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | 120 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 29 | 111 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 27 | 121 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 28 | 122 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 27 | 124 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 | 126 |
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Workout Graph
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1k warm up/cool down
app.erg.zone