Dave Nash v6:00/2:00r...6 row
4,041
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
143
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
November 22, 2024 17:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 26 | 143 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 140 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 145 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 146 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 143 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 149 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 154 | |
| r: 2:00 | 438 | ||||||
| r1,846 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/8eCQ65FdQiSrK6MZ5JTHuw