Dave Nash v6:00/2:00r...6 row
4,165
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
148
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 127 |
September 04, 2024 08:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1255 | 27 | 148 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 28 | 142 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 148 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 152 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 2:00 | 425 | ||||||
| r1,553 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/bK4tvYo8S0KNW44uuTFDFQ