Dave Nash 6x3:00/2:00r row
4,837
Meters
18:00.0
Time
1:51.6
Pace
346
Calories
143
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 109 |
August 22, 2024 15:58:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,837 | 1:51.6 | 252 | 1165 | 26 | 143 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 130 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 139 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 143 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 147 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 149 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 150 |
| r2,265 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg