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Dave Nash v0:20/0:10r...24 row

2,471

Meters

8:00.0

Time

1:37.1

Pace

203

Calories

151

Heart Rate

Rest Distance744
Rest Time11:40.0
Overall Distance3,215
Overall Time19:40.0
Average Watts382
Calories Per Hour1614
Stroke Rate32
Stroke Count259
Drag Factor154

July 25, 2024 08:31:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/8idnwxFeT82EwTd6wMpyqw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,471 1:37.1 382 1614 32 151
0:20.0 104 1:36.1 394 1654 33 130
r: 0:10 34
0:20.0 106 1:34.3 417 1734 33 146
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33 151
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33 153
r: 0:10 24
0:20.0 103 1:37.0 382 1616 33 151
r: 0:10 32
0:20.0 104 1:36.1 394 1654 33 151
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33 150
r: 0:10 31
0:20.0 105 1:35.2 405 1694 33 150
r: 4:00 108
0:20.0 102 1:38.0 371 1578 33 131
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33 145
r: 0:10 29
0:20.0 105 1:35.2 405 1694 33 153
r: 0:10 26
0:20.0 104 1:36.1 394 1654 33 156
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33 155
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33 157
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33 156
r: 0:10 25
0:20.0 104 1:36.1 394 1654 33 157
r: 4:00 58
0:20.0 103 1:37.0 382 1616 33 133
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33 150
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33 158
r: 0:10 26
0:20.0 101 1:39.0 361 1541 30 159
r: 0:10 14
0:20.0 99 1:41.0 340 1468 30 160
r: 0:10 18
0:20.0 100 1:40.0 350 1504 30 158
r: 0:10 27
0:20.0 98 1:42.0 329 1433 30 159
r: 0:10 18
0:20.0 100 1:40.0 350 1504 30 158
r: 0:10 23
r744

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