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Dave Nash v15c/1:33r...16 SkiErg

3,156

Meters

11:22.8

Time

1:48.1

Pace

240

Calories

144

Heart Rate

Rest Distance343
Rest Time21:53.0
Overall Distance3,499
Overall Time33:15.8
Average Watts276
Calories Per Hour1251
Stroke Rate47
Stroke Count546
Drag Factor105

November 07, 2023 07:46:24

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

AMRAP
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.8 3,156 1:48.1 276 1251 47 144
0:42.1 196 1:47.3 283 1272 48 122
r: 1:33 46
0:41.4 195 1:46.1 293 1306 48 136
r: 1:05 20
0:41.3 194 1:46.4 290 1298 47 131
r: 1:35 20
0:42.8 197 1:48.6 273 1239 49 143
r: 1:04 20
0:41.0 193 1:46.2 292 1305 48 137
r: 1:39 18
0:43.9 200 1:49.7 265 1211 48 147
r: 1:05 20
0:42.7 197 1:48.3 275 1246 48 141
r: 1:44 17
0:43.3 198 1:49.3 268 1221 47 148
r: 1:06 29
0:42.9 198 1:48.3 275 1247 49 144
r: 1:48 19
0:42.4 196 1:48.1 277 1251 48 152
r: 1:03 19
0:42.6 197 1:48.1 277 1252 48 149
r: 1:50 16
0:45.1 203 1:51.0 255 1178 48 154
r: 1:04 17
0:42.4 197 1:47.6 281 1266 48 147
r: 1:55 18
0:45.5 204 1:51.5 252 1168 46 153
r: 1:06 19
0:42.3 196 1:47.9 279 1258 48 150
r: 2:04 19
0:41.2 193 1:46.7 288 1290 50 155
r: 0:12 26
r343

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