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Dave Nash v0:20/0:10r...24 row

2,446

Meters

8:00.0

Time

1:38.1

Pace

194

Calories

146

Heart Rate

Rest Distance521
Rest Time11:40.0
Overall Distance2,967
Overall Time19:40.0
Average Watts371
Calories Per Hour1575
Stroke Rate33
Stroke Count269
Drag Factor171

September 05, 2023 07:53:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,446 1:38.1 371 1575 33 146
0:20.0 100 1:40.0 350 1504 36 120
r: 0:10 14
0:20.0 102 1:38.0 371 1578 36 134
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 139
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33 144
r: 0:10 14
0:20.0 102 1:38.0 371 1578 33 146
r: 0:10 24
0:20.0 102 1:38.0 371 1578 33 149
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 150
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33 150
r: 4:00 76
0:20.0 104 1:36.1 394 1654 33 125
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 140
r: 0:10 14
0:20.0 102 1:38.0 371 1578 33 145
r: 0:10 14
0:20.0 103 1:37.0 382 1616 36 151
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 155
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33 156
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33 156
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33 157
r: 4:00 58
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33 144
r: 0:10 16
0:20.0 102 1:38.0 371 1578 33 151
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33 154
r: 0:10 15
0:20.0 101 1:39.0 361 1541 33 156
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33 157
r: 0:10 14
0:20.0 101 1:39.0 361 1541 33 158
r: 0:10 13
0:20.0 102 1:38.0 371 1578 33 158
r: 0:10 32
r521

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