Dave Nash 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
115
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 100 |
August 22, 2023 11:20:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 115 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 106 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 27 | 115 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 27 | 118 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 26 | 118 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone