Dave Nash 6x2:00/1:00r row
3,373
Meters
12:00.0
Time
1:46.7
Pace
255
Calories
141
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 117 |
July 29, 2023 12:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,373 | 1:46.7 | 288 | 1290 | 26 | 141 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 132 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 136 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 141 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 143 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 146 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 148 |
| r1,192 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Ski
app.erg.zone/w/ZpRR_bBzQ0qJo_G95Rpsdw