Dave Nash 6x3:00/2:00r row
4,905
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
134
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
June 02, 2023 18:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,905 | 1:50.0 | 262 | 1202 | 26 | 134 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 126 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 133 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 137 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 137 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 137 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 139 |
| r147 |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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