Dave Nash v15c/3:31r...8
1,569
Meters
34:40.6
Time
1:48.4
Pace
120
Calories
| Transition Time | 29:00.0 |
|---|
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 41 |
May 10, 2023 17:00:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:40.6 | 1,569 | 1:48.4 | 270 | 1239 | 41 | |
| 0:42.1 | 195 |  |
1:47.9 | 278 | 1257 | 33 |
| 0:46.2 | 205 |  |
1:52.6 | 245 | 1141 | 45 |
| 0:44.4 | 201 | |
1:50.4 | 260 | 1194 | 32 |
| 0:43.8 | 199 | |
1:50.0 | 263 | 1203 | 48 |
| 0:41.6 | 194 | |
1:47.2 | 284 | 1277 | 33 |
| 0:41.1 | 192 | |
1:47.0 | 285 | 1282 | 53 |
| 0:40.8 | 192 | |
1:46.2 | 292 | 1304 | 34 |
| 0:40.6 | 191 | |
1:46.2 | 292 | 1303 | 55 |
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Workout Graph
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Cals
app.erg.zone