Dave Nash 6x0:20/0:10r row
519
Meters
2:00.0
Time
1:55.6
Pace
33
Calories
106
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 604 |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 227 |
April 12, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 106 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 97 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 100 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 104 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 108 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 111 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 119 |
| r85 |
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