Dave Nash 19x0:30/0:30r SkiErg
2,355
Meters
9:30.0
Time
2:01.0
Pace
166
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Drag Factor | 163 |
February 02, 2023 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,355 | 2:01.0 | 197 | 979 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 108 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 130 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 137 |
| 119 | ||||||
| r316 |