Dave Nash 8x500m/2:00r row
4,000
Meters
15:15.8
Time
1:54.4
Pace
279
Calories
145
Heart Rate
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 31:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 128 |
December 07, 2025 11:44:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1102 | 27 | 145 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 128 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 135 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 147 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 153 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 154 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 156 |
| r3,515 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ