Dave Nash 8x500m/2:00r row
4,000
Meters
14:33.8
Time
1:49.2
Pace
296
Calories
150
Heart Rate
| Rest Distance | 3,421 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 30:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 127 |
August 09, 2025 10:57:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1224 | 27 | 150 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 136 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 143 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 160 |
| r3,421 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/kAfwaFgET_6HRHddwsgTMg