Dave Nash 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 99 |
August 09, 2025 10:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | 116 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 107 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 28 | 116 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 26 | 117 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 27 | 120 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 27 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone