Dave Nash 5x3:00/2:00r row
4,028
Meters
15:00.0
Time
1:51.7
Pace
288
Calories
157
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 126 |
August 08, 2025 07:52:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 26 | 157 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 148 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 154 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 158 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 162 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 164 |
| r2,092 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/V6Un9V1_Toy8FO8UCuCtGA