Dave Nash 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 103 |
August 08, 2025 07:25:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 126 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 | 111 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 26 | 127 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 28 | 133 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 139 |
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Workout Graph
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1k warm up/cool down
app.erg.zone