Dave Nash 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 134 |
August 07, 2025 08:21:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 25 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 26 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 26 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 |
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1k warm up/cool down
app.erg.zone