Dave Nash 1000m row
1,000
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 99 |
August 07, 2025 07:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 27 | 123 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 28 | 109 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 28 | 123 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 26 | 126 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 28 | 128 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 131 |
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Workout Graph
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1k warm up/cool down
app.erg.zone