Dave Nash v500m/2:00r...5 row
3,500
Meters
13:01.4
Time
1:51.6
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 23:01.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 126 |
August 06, 2025 07:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,500 | 1:51.6 | 252 | 1165 | 26 | 155 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 145 | |
| r: 2:00 | 368 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 151 | |
| r: 2:00 | 388 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 156 | |
| r: 2:00 | 311 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 161 | |
| r: 2:00 | 351 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 162 | |
| r: 2:00 | 416 | ||||||
| r1,834 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/FZsIff3RSJSGIEjmXlkbUA