Dave Nash 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 106 |
August 06, 2025 07:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 125 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | 112 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 27 | 123 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 26 | 127 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 26 | 132 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 132 |
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1k warm up/cool down
app.erg.zone