Dave Nash v1:00/2:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
143
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 121 |
July 03, 2025 08:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1204 | 27 | 143 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 132 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 140 | |
| r: 2:00 | 434 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 143 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 149 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 152 | |
| r: 2:00 | 471 | ||||||
| r2,201 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/CZEU6GJHRE2lHD23z8f6sw