Dave Nash v5:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
143
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 117 |
July 02, 2025 08:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 28 | 143 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 137 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 142 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 147 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 2:00 | 441 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 153 | |
| r: 2:00 | 476 | ||||||
| r2,161 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/zmri3_16Stemq8F46spMeQ