Dave Nash 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 99 |
July 02, 2025 07:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | 115 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 | 105 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 28 | 114 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 27 | 117 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 27 | 118 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone