Dave Nash 6x500m/2:00r row
3,000
Meters
11:01.4
Time
1:50.2
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 01, 2025 07:47:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 27 | 147 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 139 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 143 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 147 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 149 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 152 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 154 |
| r2,560 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
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