Dave Nash 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
64
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 101 |
July 01, 2025 07:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 121 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | 110 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 27 | 122 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 26 | 125 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 27 | 127 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 26 | 126 |
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1k warm up/cool down
app.erg.zone