Dave Nash 3x8:00/2:00r row
6,213
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
146
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 107 |
June 27, 2025 08:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,213 | 1:55.8 | 225 | 1073 | 26 | 146 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 26 | 139 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | 147 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 26 | 153 |
| r1,171 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ