Dave Nash 12x1:00/1:00r row
3,484
Meters
12:00.0
Time
1:43.3
Pace
272
Calories
146
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 135 |
June 26, 2025 16:36:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,484 | 1:43.3 | 317 | 1391 | 29 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 133 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 139 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 146 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 152 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 156 |
| r2,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xWNtpFnPRqu_D11UW_EHnA