Dave Nash 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 98 |
June 26, 2025 16:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 120 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | 110 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 27 | 121 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 28 | 122 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone